Birgitt strives to partner with her clients to assess their individual needs and goals in order to devise a fitness strategy that takes into account their strengths and weaknesses. Her clients have experienced improvements coming from various backgrounds and levels of mobility to achieve the results they want to see.
Margaret Culbertson
“My posture had suffered from years of work with computers, and Birgitt has helped significantly in my efforts to counteract those effects. I have been working with Birgitt for over seven years, and I continue to be amazed by her knowledge, her talent and her eye for essential details. I first consulted Birgitt after injuring… Read more “Margaret Culbertson”
Barbara Daily
“It’s a lifestyle and encouraging to me to know even at 90, I will be strong and healthy. I cannot describe the difference Birgitt has made in my overall health and attitude about myself. Her professionalism and knowledge of the human body have far outweighed any experience I have had with many personal trainers in… Read more “Barbara Daily”
Alan Conover
“She focuses her training on the longterm health of your body, not just for cosmetic gain. I’ve been working out with Birgitt for nine years I have a lot of back problems due to my work and scoliosis. I trust Birgitt to tailor exercises to prevent injury and to strengthen weak areas. She focuses her… Read more “Alan Conover”
Rachel Portnoy
“Birgitt gave a wellness lecture at our Annual Holiday Staff Luncheon. Her ability to connect with the diverse group of employees was impressive. Birgitt combined lecture, light physical activity and educational handouts to motivate the group to get healthy. Not only were we all learning valuable lessons in portion size, posture and basic healthy living;… Read more “Rachel Portnoy”
Renee Tappe
“As my needs change, and as I grow stronger, regular modifications are made to my workout. Birgitt’s knowledge of biomechanics is one of her strongest assets as she is able to determine which activities will best address my particular issues. I find her ability to explain the “why” behind an exercise or stretch is quite… Read more “Renee Tappe”
Carl Carlock
“Birgitt develops a specific exercise program to fit an individual’s lifestyle and needs. She is knowledgeable about nutrition and focuses on the positive. My flexibility and strength have improved, and I always feel better after our training sessions. Her organic approach to muscular development is fresh and specific.”
Patricia Caver
“Birgitt has worked minor miracles with me, a 60-plus female with health challenges and a lifetime of poor posture and body mechanics to overcome. Her goal has always been on strength training and balance for daily living, and she achieves results through a consistent, integrated program; watchful monitoring; and gentle encouragement. She’s made a huge… Read more “Patricia Caver”
Kent Ferguson
“I came to Birgitt with a lot of workout myths to overcome. I also had a few injuries due to my lack of knowledge about weight training. Over the last five years, Birgitt has not only debunked the myths but also provided me with a sound training base that will help keep me fit and… Read more “Kent Ferguson”
Sherri Oldham
“I work out with her twice a week and have done cardiovascular testing with her to find my VO2 level. I am now working out with a heart rate monitor to stay in the zone that will help me lose pounds. My weight has dropped 20 pounds, and I feel great and am much stronger.… Read more “Sherri Oldham”
Nancy Falk
“Birgitt has been working with me twice a week for three months. I am in my mid-50s and have osteoarthritis, as well as spinal stenosis. Initially, I was reluctant to have anyone “train” me. I did not want to cause my body any additional pain! At the same time, I knew that if I didn’t… Read more “Nancy Falk”
Stan Ehrankranz
“I have worked with Birgitt for over 20 years. I believe she knows body mechanics better than most trainers, and she is always going to continuing-education classes to learn more about her craft. Lastly, Birgitt makes it fun. We always laugh!”
Nancy Ehrenkranz
“Birgitt is the ultimate personal trainer: professional; knowledgeable; supportive; and always sensitive to your needs, abilities, strengths and weaknesses. She understands body mechanics like no one else, can assess what you need when you need it and gently but firmly guides you into a health and fitness routine designed just for you. If you have… Read more “Nancy Ehrenkranz”
John Cleveland
“I decided to get in shape after becoming sick and tired of the aches and pains that accompany advancing age (72). A friend of mine had been seeing Birgitt for several years for her back problems and was pleased with the results — I am, too. I found Birgitt to be very professional and skilled… Read more “John Cleveland”
