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To Fit You

Fitness Studio

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Sherri Oldham

“I work out with her twice a week and have done cardiovascular testing with her to find my VO2 level. I am now working out with a heart rate monitor to stay in the zone that will help me lose pounds. My weight has dropped 20 pounds, and I feel great and am much stronger. My posture has vastly improved by strengthening my back and neck muscles. And if that weren’t enough she has also helped me with stress management through breathing exercises. I don’t think I can say enough good things about her.”

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Why To Fit You?

You have what it takes to achieve a wonderful level of health, fitness and vitality. Too many people leave their best self in the gym when they walk out, and some of us don’t have the chance to make it to the gym. The focus, fun and energy get watered down by hectic schedules, traffic, deadlines and personal concerns.

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From the Blog

image of birgitt and woman in her studio
Why You Need a Customized Fitness Experience
By Birgitt Haderlein
birgitt haderlein in studio with hands pointing towards belly
What Muffin Top?
By Birgitt Haderlein
birgitt haderlein in studio poised on equipment
Why Strengthen Weak Hips?
By Birgitt Haderlein

To Fit You, 1750 Seamist Dr. #170 Builiding 1 Houston, TX 77008   |   P: 713-410-3376

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