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To Fit You

Fitness Studio

  • About
    • Meet the Team
    • Why To Fit You?
    • Testimonials
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    • Fitness Training
    • Post Rehabilitation
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Post Rehabilitation

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This functional conditioning program offers therapeutic exercises and stretching intervention that address muscle imbalances, poor posture and nerve involvement for people who have not had satisfactory outcomes with other forms of treatment, surgery or medication.

We do not diagnose or treat clients. Instead, we work with your body via movement therapy and mental imagery. These powerful techniques can greatly improve musculoskeletal function, decrease symptoms, help overcome rehab plateaus and return the body to a state of self-repair.

If after completing rehab you still lack range of motion, endurance, balance and coordination, this is where our work with you begins.

To Fit You offers a supervised strength and conditioning program that facilitates the recovery of clients with musculoskeletal and cardiovascular conditions. Specific exercise protocols designed by physicians, physical therapists and other health care providers are used to continue rehabilitation for most physical therapy or chiropractic patients after acute treatment is complete.

Unlike many traditional fitness trainers who may not have any professional education and applied experience working with people who have special medical needs while participating in an exercise program, Birgitt is a degreed and certified Medical Exercise Specialist with over 28 years of experience.

Please note that postrehab training does not diagnose or provide medical treatment of any kind.

* See our cancellation policy here.

PROMO >> 10% off initial package for first-time clients!

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Why To Fit You?

You have what it takes to achieve a wonderful level of health, fitness and vitality. Too many people leave their best self in the gym when they walk out, and some of us don’t have the chance to make it to the gym. The focus, fun and energy get watered down by hectic schedules, traffic, deadlines and personal concerns.

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From the Blog

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Why You Need a Customized Fitness Experience
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Why Strengthen Weak Hips?
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To Fit You, 1750 Seamist Dr. #170 Builiding 1 Houston, TX 77008   |   P: 713-410-3376

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