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To Fit You

Fitness Studio

  • About
    • Meet the Team
    • Why To Fit You?
    • Testimonials
  • Services
    • Fitness Training
    • Post Rehabilitation
    • Virtual Health Coaching
  • Resources
    • Exercise Videos & Blogs
  • New Client Forms
  • Careers
  • Contact

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Birgitt Haderlein

Birgitt is the ultimate personal trainer: professional, knowledgeable, supportive and always sensitive to your needs, abilities, strengths and weaknesses. She understands body mechanics like no one else, can assess what you need when you need it and gently but firmly guides you into a health and fitness routine designed just for you.

— Nancy Ehrenkranz

Services

Fitness Training

To Fit You implements the best of all disciplines to shape your body according to your individual
goals — drawing from a full range of whole body exercises and strength training. Train one on one with Birgitt for a personalized fitness approach or pair up with a friend for partner training or group training.

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Postrehabilitation

This is a functional conditioning program that offers therapeutic exercises and stretching intervention that address muscle imbalances; poor posture; and nerve involvement for people who have not had satisfactory outcomes with other forms of treatment such as therapy, surgery or medication.

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Virtual Health Coaching

This service is usually done by phone (depending on client need) and focuses on behavioral changes while meeting people at their personal baselines, and offering privacy. In addition to fitness, the coach helps clients set goals in the areas of nutrition, weight management, stress, and health risks.

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Exercise Videos & Blogs

Whether you're at home or at the gym, you can now work out with Birgitt by following the steps in her exercise and warm-up videos. She gives you tips and advice on how to move without straining muscles so that you can avoid unnecessary pain while getting the most out of your workout. …

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Why To Fit You?

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Testimonials

Birgitt strives to partner with her clients to assess their individual needs and goals in order to devise a fitness strategy that takes into account their strengths and weaknesses. Her clients have experienced improvements coming from various backgrounds and levels of mobility to achieve the results they want to see. …

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Why To Fit You?

You have what it takes to achieve a wonderful level of health, fitness and vitality. Too many people leave their best self in the gym when they walk out, and some of us don’t have the chance to make it to the gym. The focus, fun and energy get watered down by hectic schedules, traffic, deadlines and personal concerns.

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From the Blog

image of birgitt and woman in her studio
Why You Need a Customized Fitness Experience
By Birgitt Haderlein
birgitt haderlein in studio with hands pointing towards belly
What Muffin Top?
By Birgitt Haderlein
birgitt haderlein in studio poised on equipment
Why Strengthen Weak Hips?
By Birgitt Haderlein

To Fit You, 1750 Seamist Dr. #170 Builiding 1 Houston, TX 77008   |   P: 713-410-3376

Copyright © 2023