Glutes of Steel

2017-05-09T21:17:25+00:00

Birgitt Haderlein, Health and Fitness Coach, tofityou@sbcglobal.net (713) 410-3376 Did you know that the glutes and the hamstrings are the largest muscles in your body? They extend, rotate and abduct the hip. They also contribute [...]

Glutes of Steel2017-05-09T21:17:25+00:00

My Aching Feet

2017-01-19T22:30:37+00:00

Birgitt Haderlein, Health and Fitness Coach, tofityou@sbcglobal.net 713-410-3376 Happy new year! I hope this year is filled with fun, exercise, healthy eating and less stress in your life! At some point in our lives we may experience [...]

My Aching Feet2017-01-19T22:30:37+00:00

Fitness Bursts

2016-11-15T15:14:03+00:00

Birgitt Haderlein , Health and Fitness Coach , tofityou@sbcglobal.net (713-410-3376) The holiday season is upon us already! Most of my clients are semi retired or work from home this time of year people tend to [...]

Fitness Bursts2016-11-15T15:14:03+00:00

Stats on Stress

2016-11-15T15:14:03+00:00

Educate yourself about the dangers of an all-to common problem. Birgitt Haderlein, Health and Fitness coach, tofityou@sbcglobal.net (713-410-3376) Hope all of you are doing activities that bring you joy, decrease your stress and give you a sense [...]

Stats on Stress2016-11-15T15:14:03+00:00

Fun Ways To Burn Extra Calories Effortlessly

2016-11-15T15:14:03+00:00

Birgitt Haderlein, Health and Fitness Coach, tofityou@sbcglobal.net (713-410-3376) Hope your new you is treating you well. I had several responses to my last article that talked about changing your life for the better. I hope [...]

Fun Ways To Burn Extra Calories Effortlessly2016-11-15T15:14:03+00:00

Chronic Pain Impact

2016-11-15T15:14:03+00:00

Birgitt Haderlein, Health and Fitness Coach, tofityou@sbcglobal.net (713-410-3376) We all know someone who suffers from chronic pain at some point in their life. As a matter of fact, you may be one of those people. [...]

Chronic Pain Impact2016-11-15T15:14:03+00:00

Posture and Body Awareness

2016-11-15T15:14:03+00:00

Birgitt Haderlein, Health and Fitness Coach, tofityou@sbcglobal.net (713-410-3376) I have been in the fitness industry for over 25 years. As we have evolved to using iPads and iPhones more, our posture is being challenged more [...]

Posture and Body Awareness2016-11-15T15:14:03+00:00

Top Reasons to Train in the Pool

2016-11-15T15:14:03+00:00

Summer is here for sure! July – September are the hottest months and clients are always asking me what's the best exercise and my answer is always the same. The one you will stick with [...]

Top Reasons to Train in the Pool2016-11-15T15:14:03+00:00

Fall Prevention for Seniors

2016-11-15T15:14:03+00:00

Birgitt Haderlein, Health and Fitness Coach, tofityou@sbcglobal.net (713-410-3376) Aging isn't what it use to be. We have more opportunities to live a healthier life than ever before. The information is out there yet most of [...]

Fall Prevention for Seniors2016-11-15T15:14:03+00:00

3 Wellness Facts You Don’t Want To Overlook

2016-11-15T15:14:03+00:00

Birgitt Haderlein , Health and Fitness Coach, Birgitt@tofityou.com Hope you all had a great spring. I loved it! We have not had rain like this in quite some time and boy did we need it. [...]

3 Wellness Facts You Don’t Want To Overlook2016-11-15T15:14:03+00:00

Tips After a 5k Run or Walk

2016-11-15T15:14:03+00:00

Birgitt Haderlein , Health and Fitness Coach, Birgitt@tofityou.com Wow! That's my first reaction for the first ever 5k run the grove event! To Fit You was a sponsor of the event and I am so [...]

Tips After a 5k Run or Walk2016-11-15T15:14:03+00:00

Small bits of exercise go a long way

2014-07-30T15:43:44+00:00

Hope you all had a wonderful Holiday season and you were able to tame your stress and enjoy your family and friends more this holiday than the previous. It’s that time of year when you [...]

Small bits of exercise go a long way2014-07-30T15:43:44+00:00

Building a healthy toolbox

2015-04-03T00:46:11+00:00

The more tools we use to be successful at staying healthy, happy, and fit, the better we will feel about our day. Whether you are changing a new behavior or working on increasing your flexibility [...]

Building a healthy toolbox2015-04-03T00:46:11+00:00

Arthritis facts and figures

2014-07-30T15:44:33+00:00

We all know someone who suffers from the effects of Arthritis. Whether it is someone you care about or yourself here are some interesting facts and figures you may want to know. Arthritis affects over [...]

Arthritis facts and figures2014-07-30T15:44:33+00:00

Increase your energy now!

2014-07-30T02:29:34+00:00

Here are 5 quick tips to get you feeling happier and healthier today. Take 5 quick deep breaths. Really, stop what you are doing and you will feel more energized. Say 3 things you are grateful [...]

Increase your energy now!2014-07-30T02:29:34+00:00

Are you frustrated?

2014-07-30T15:45:27+00:00

Are you feeling powerless? Have situations taken a turn you don't like? Do you feel like there is nothing you can do to make things better today? There are things you can do to change [...]

Are you frustrated?2014-07-30T15:45:27+00:00

You don’t need the weekend to relax and have fun!

2014-07-30T15:43:18+00:00

How many of you say or think to yourself, “I cannot have fun or relax until the weekend comes?” only to find out when the weekend rolls around, you’re too tired to relax or you [...]

You don’t need the weekend to relax and have fun!2014-07-30T15:43:18+00:00

What do you really need to say?

2016-11-15T15:14:03+00:00

When coaching a client, whether it is in person or by phone, the place most of them get stuck, is not communicating what they really need to say. You may wonder why that’s so difficult [...]

What do you really need to say?2016-11-15T15:14:03+00:00

Neutral statements work!

2016-11-15T15:14:04+00:00

We all have had those moments when we said more than we needed to in response to a situation. We leave questioning ourselves and wondering if what we said was helpful or hurtful. As most [...]

Neutral statements work!2016-11-15T15:14:04+00:00

Where do you get your energy?

2014-07-30T15:48:56+00:00

For a few minutes, stop what you are doing, and think about your source of energy. Who or what invigorates your soul? Is it nature, time with your friends, or exercising? Learn what around you! [...]

Where do you get your energy?2014-07-30T15:48:56+00:00