Whether you're at home or at the gym, you can now work out with Birgitt by following the steps in her exercise and warm-up videos. She gives you tips and advice on how to move without straining muscles so that you can avoid unnecessary pain while getting the most out of your workout.
Are You Frustrated?
Are you feeling powerless? Have situations taken a turn you don’t like? Do you feel like there is nothing you can do to make things better today? There are things you can do to change your perspective. Here are three possibilities. 1. Feelings ...
You Don’t Need the Weekend to Relax and Have Fun!
How many of you say or think to yourself, “I cannot have fun or relax until the weekend comes” only to find out when the weekend rolls around, you’re too tired to relax or you have an emotional hangover from the past workweek? That is not how you ...
What Do You Really Need to Say?
When coaching a client, whether it is in person or by phone, the place most of them get stuck is not communicating what they really need to say. You may wonder why that’s so difficult and how you can improve at communicating with others. Well, you ...
Neutral Statements Work!
We all have had those moments when we said more than we needed to in response to a situation. We leave questioning ourselves and wondering if what we said was helpful or hurtful. As most of you know, we have those opportunities daily to check in ...
Where Do You Get Your Energy?
For a few minutes, stop what you are doing and think about your source of energy. Who or what invigorates your soul? Is it nature, time with your friends or exercising? Learn what is around you! Always make sure it is positive, practical and ...
You’re Right Where You’re Supposed to Be!
Why is this taking so long? I wish this would be over with! No one else has to do this! These are common statements we all make when we are going through growing pains. Whether you are looking for a new job, having a baby or even adding a new ...
Give Yourself a Permission Slip
You’re torn today: Do you go to the gym, lunch with friends or to your favorite store to browse leisurely? Some say it’s easy to make decisions, and you may ask yourself why this moment is any different. This is the time to get out a sheet of paper ...
Progress Reports Work!
Some of you may remember back in school when your teacher sent you home with a progress report to let your parents know how things were in the classroom. Well, we are going to visit that old concept but in a new way! First, I want you to get out a ...
Slow Motion Gets You There Faster
Just for today, deliberately go slowly. Every time you feel yourself saying or going faster than what you can experience, slow down! Talk slowly; walk slowly; and move with ease, balance and grace. Let yourself enjoy today — watch everything with ...
