Are you feeling powerless? Have situations taken a turn you don’t like? Do you feel like there is nothing you can do to make things better today? There are things you can do to change your perspective. Here are three possibilities.
1. Feelings follow thoughts. If you think positive you will feel positive. For example I can learn how to use that new computer program.
2. Learn to relax. We need to unwind when we are feeling frustrated. Take a hot bath or call a friend to talk. This will relax you physically as well as mentally.
3. Exercise, get out and walk it out! This will increase your endorphins and refresh your mind and body to get you into a better frame of mind.
Don’t let frustration get the best of you. Call me today for a 30 minute complimentary coach call.