• Skip to main content
  • Skip to footer

To Fit You

Fitness Studio

  • About
    • Meet the Team
    • Why To Fit You?
    • Testimonials
  • Services
    • Fitness Training
    • Post Rehabilitation
    • Virtual Health Coaching
  • Resources
    • Exercise Videos & Blogs
  • New Client Forms
  • Careers
  • Contact

Fitness Training

birgitt personal training session with lady

To Fit You implements the best of all disciplines to shape your body according to your individual goals — drawing from a full range of whole-body exercises and strength training.

As you begin your body makeover, your central nervous system will be reprogrammed to produce muscle movements more efficiently. You will also experience the natural “high” enjoyed by athletes in peak form. Let us take you step by step to a new level of fitness and well-being.

You don’t need fad diets, pills, expensive equipment or a fancy gym. All you need is guidance, support, motivation and accountability. That’s it. To Fit You provides all of that for you in the privacy of your own home, gym or office to build and maintain a happier and healthier lifestyle.

Personal Training

To Fit You implements the best of all disciplines to shape your body according to your individual goals — drawing from a full range of whole-body exercises and strength training.

Starter Packages Medium Packages VIP Packages Starter Packages

You want: Personal training, inspiration, encouragement, guidance and to be held accountable.

What’s included?

  • Initial assessment
  • 1 training session per week (4 sessions per month) in studio
  • 30 minutes of phone coaching per month
Medium Packages

You want: Personal training, inspiration, encouragement, guidance and to be held accountable.

What’s included?

  • Initial assessment
  • 2 training sessions per week (8 sessions per month) in studio
  • Up to 1 hour of phone coaching per month
VIP Packages

You want: Mobile personal training, inspiration, encouragement, guidance and to be held accountable.

What’s included?

  • Priority scheduling
  • Initial assessment
  • Mobile training sessions at your location
  • Up to 2 hours of phone coaching per month
  • Accountability homework
  • Workout plan that meets your needs
  • Customized exercises

Partner Training (2 people)

Share the cost of training with a friend or be paired up with one of our other clients. You both get individual attention at less than an individual price. If you’re a couple and looking for something to do together, train together. It could be the start of a whole new relationship!

Twice the fun! Reduced training fee. Built-in support system.

Starter Packages Medium Packages Starter Packages

You want: Personal training, inspiration, encouragement, guidance and to be held accountable.

What’s included?

  • Initial assessment
  • 1 training session per week (4 sessions per month) in studio
  • 30 minutes of phone coaching per month
Medium Packages

You want: Personal training, inspiration, encouragement, guidance and to be held accountable.

What’s included?

  • Initial assessment
  • 2 training sessions per week (8 sessions per month) in studio
  • Up to 1 hour of phone coaching per month

Group Training (3-5 people)

Try our group training to get all the benefits of a one-on-one session at one-third of the cost. It’s always more fun to work out with others. Our small group training sessions allow you to get the attention you deserve while having a good time.

Starter Packages Medium Packages Starter Packages

You want: Personal training, inspiration, encouragement, guidance and to be held accountable.

What’s included?

  • Initial assessment
  • 1 training session per week (4 sessions per month) in studio
  • 30 minutes of phone coaching per month
Medium Packages

You want: Personal training, inspiration, encouragement, guidance and to be held accountable.

What’s included?

  • Initial assessment
  • 2 training sessions per week (8 sessions per month) in studio
  • Up to 1 hour of phone coaching per month

* See our cancellation policy here.

PROMO >> 10% off initial package for first-time clients!

Footer

Why To Fit You?

You have what it takes to achieve a wonderful level of health, fitness and vitality. Too many people leave their best self in the gym when they walk out, and some of us don’t have the chance to make it to the gym. The focus, fun and energy get watered down by hectic schedules, traffic, deadlines and personal concerns.

Follow us on social media for the latest updates!

Contact Us

Contact Us Form

"*" indicates required fields

Name*
This field is for validation purposes and should be left unchanged.

From the Blog

image of birgitt and woman in her studio
Why You Need a Customized Fitness Experience
By Birgitt Haderlein
birgitt haderlein in studio with hands pointing towards belly
What Muffin Top?
By Birgitt Haderlein
birgitt haderlein in studio poised on equipment
Why Strengthen Weak Hips?
By Birgitt Haderlein

To Fit You, 1750 Seamist Dr. #170 Builiding 1 Houston, TX 77008   |   P: 713-410-3376

Copyright © 2023