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To Fit You

Fitness Studio

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Exercise Videos & Blogs

Whether you’re at home or at the gym, you can now work out with Birgitt by following the steps in her exercise and warm-up videos. She gives you tips and advice on how to move without straining muscles so that you can avoid unnecessary pain while getting the most out of your workout.

senior woman sitting in grass

Posture and Body Awareness

September 4, 2015
I have been in the fitness industry for over 28 years. As we have evolved to using iPads and iPhones more, our posture is being challenged more than ever. You can be in great shape and have really strong muscles; yet, if you don’t work on good ...
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five senior woman holding up dumbells in the pool

Top Reasons to Train in the Pool

July 7, 2015
Summer is here for sure! July, August and September are the hottest months, and so clients are always asking me what the best exercise is for this time, and my answer is always the same. The one you will stick with and you enjoy doing. Outdoor ...
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senior man fallen with senior lady helping him up

Fall Prevention for Seniors

June 19, 2015
Aging isn’t what it used to be. We have more opportunities to live a healthier life than ever before. The information is out there, yet most of us are not utilizing it on a daily basis. The old notion of “move it or lose it” still holds ...
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grass under the sunlight

3 Wellness Facts You Don’t Want To Overlook

May 6, 2015
Hope you all had a great spring. I loved it! We have not had rain like this in quite some time, and, boy, did we need it. It is so green, and all the plants are healthy, and the bluebonnets were spectacular. Having said that, I had to change up my ...
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birgitt haderlein and team on 5k marathon

Tips After a 5K Run or Walk

April 20, 2015
Wow! That’s my first reaction for the first ever 5K Run the Grove event! To Fit You was a sponsor of the event, and I am so grateful we did. It was great meeting so many people who wanted to keep the park intact. I got there at 6:45 a.m., and ...
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senior man looking at watch

Small Bits of Exercise Go a Long Way

January 3, 2014
Hope you all had a wonderful holiday season and you were able to tame your stress and enjoy your family and friends more this holiday season than the previous one. It’s that time of year when you might consider how you will fit exercise into your ...
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african lady and man walking on the sidewalk

Building a Healthy Toolbox

October 8, 2013
The more tools we use to be successful at staying healthy, happy and fit, the better we will feel about our day. Whether you are changing a new behavior or working on increasing your flexibility in a tight muscle, the key is keeping it simple and ...
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man holding his own wrist

Arthritis Facts and Figures

October 5, 2013
Arthritis affects over 70 million in the USA. It is secondary to Heart disease in causing disability About 1 million new patients per year are diagnosed with arthritis 50% of the 65 and over crowd are effected by arthritis Virtually everyone over 75 ...
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latina senior woman holding dumbell

Increase Your Energy Now!

September 30, 2013
Here are five quick tips to get you feeling happier and healthier today Take five quick deep breaths. Really — stop what you are doing and you will feel more energized. Say three things you are grateful for. Gratitude is an action and will help ...
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Why To Fit You?

You have what it takes to achieve a wonderful level of health, fitness and vitality. Too many people leave their best self in the gym when they walk out, and some of us don’t have the chance to make it to the gym. The focus, fun and energy get watered down by hectic schedules, traffic, deadlines and personal concerns.

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To Fit You, 1750 Seamist Dr. #170 Builiding 1 Houston, TX 77008   |   P: 713-410-3376

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