“I decided to get in shape after becoming sick and tired of the aches and pains that accompany advancing age (72). A friend of mine had been seeing Birgitt for several years for her back problems and was pleased with the results — I am, too.
I found Birgitt to be very professional and skilled in what she does. Not only did she design exercise routines to address my specific problems, she also explained in detail, using a skeleton and illustrations, the reason behind each exercise. The routines were customized to target specific muscles/muscle groups that needed to be strengthened.
Throughout the entire process, Birgitt was very supportive and motivating, reframing minor achievements into major successes. If you want exercises designed specifically for you, Birgitt is the way to go. I highly recommend her.”