• Skip to main content
  • Skip to footer

To Fit You

Fitness Studio

  • About
    • Meet the Team
    • Why To Fit You?
    • Testimonials
  • Services
    • Fitness Training
    • Post Rehabilitation
    • Virtual Health Coaching
  • Resources
    • Exercise Videos & Blogs
  • New Client Forms
  • Careers
  • Contact

Renee Tappe

“As my needs change, and as I grow stronger, regular modifications are made to my workout. Birgitt’s knowledge of biomechanics is one of her strongest assets as she is able to determine which activities will best address my particular issues. I find her ability to explain the “why” behind an exercise or stretch is quite helpful and motivating from me. Birgitt’s eagle eye focus on form allows for the ultimate benefit for each movement. Receiving information in a manner that I can understand, as it is peppered with humor, makes working out fun. Birgitt has made a difference!”

Footer

Why To Fit You?

You have what it takes to achieve a wonderful level of health, fitness and vitality. Too many people leave their best self in the gym when they walk out, and some of us don’t have the chance to make it to the gym. The focus, fun and energy get watered down by hectic schedules, traffic, deadlines and personal concerns.

Follow us on social media for the latest updates!

Contact Us

Contact Us Form

"*" indicates required fields

Name*
This field is for validation purposes and should be left unchanged.

From the Blog

image of birgitt and woman in her studio
Why You Need a Customized Fitness Experience
By Birgitt Haderlein
birgitt haderlein in studio with hands pointing towards belly
What Muffin Top?
By Birgitt Haderlein
birgitt haderlein in studio poised on equipment
Why Strengthen Weak Hips?
By Birgitt Haderlein

To Fit You, 1750 Seamist Dr. #170 Builiding 1 Houston, TX 77008   |   P: 713-410-3376

Copyright © 2023