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To Fit You

Fitness Studio

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Patricia Caver

“Birgitt has worked minor miracles with me, a 60-plus female with health challenges and a lifetime of poor posture and body mechanics to overcome. Her goal has always been on strength training and balance for daily living, and she achieves results through a consistent, integrated program; watchful monitoring; and gentle encouragement. She’s made a huge difference in my life.”

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Why To Fit You?

You have what it takes to achieve a wonderful level of health, fitness and vitality. Too many people leave their best self in the gym when they walk out, and some of us don’t have the chance to make it to the gym. The focus, fun and energy get watered down by hectic schedules, traffic, deadlines and personal concerns.

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From the Blog

image of birgitt and woman in her studio
Why You Need a Customized Fitness Experience
By Birgitt Haderlein
birgitt haderlein in studio with hands pointing towards belly
What Muffin Top?
By Birgitt Haderlein
birgitt haderlein in studio poised on equipment
Why Strengthen Weak Hips?
By Birgitt Haderlein

To Fit You, 1750 Seamist Dr. #170 Builiding 1 Houston, TX 77008   |   P: 713-410-3376

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