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To Fit You

Fitness Studio

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Kent Ferguson

“I came to Birgitt with a lot of workout myths to overcome. I also had a few injuries due to my lack of knowledge about weight training. Over the last five years, Birgitt has not only debunked the myths but also provided me with a sound training base that will help keep me fit and injury free. Birgitt truly listens and is in tune with your goals and your body. Whether you are a beginner or have years of gym experience, I would recommend Birgitt highly to get you started on the right foot or to assist you in obtaining your fitness goals.”

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Why To Fit You?

You have what it takes to achieve a wonderful level of health, fitness and vitality. Too many people leave their best self in the gym when they walk out, and some of us don’t have the chance to make it to the gym. The focus, fun and energy get watered down by hectic schedules, traffic, deadlines and personal concerns.

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From the Blog

image of birgitt and woman in her studio
Why You Need a Customized Fitness Experience
By Birgitt Haderlein
birgitt haderlein in studio with hands pointing towards belly
What Muffin Top?
By Birgitt Haderlein
birgitt haderlein in studio poised on equipment
Why Strengthen Weak Hips?
By Birgitt Haderlein

To Fit You, 1750 Seamist Dr. #170 Builiding 1 Houston, TX 77008   |   P: 713-410-3376

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