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To Fit You

Fitness Studio

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Alan Conover

“She focuses her training on the longterm health of your body, not just for cosmetic gain.

I’ve been working out with Birgitt for nine years I have a lot of back problems due to my work and scoliosis. I trust Birgitt to tailor exercises to prevent injury and to strengthen weak areas. She focuses her training on the longterm health of your body, not just for cosmetic gain. She is regularly attending classes to improve her skill set. Not only is Birgitt a great trainer, but she is an amazing caring person. I’ve worked with many trainers in the past and Birgitt is by far the best!”

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Why To Fit You?

You have what it takes to achieve a wonderful level of health, fitness and vitality. Too many people leave their best self in the gym when they walk out, and some of us don’t have the chance to make it to the gym. The focus, fun and energy get watered down by hectic schedules, traffic, deadlines and personal concerns.

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From the Blog

image of birgitt and woman in her studio
Why You Need a Customized Fitness Experience
By Birgitt Haderlein
birgitt haderlein in studio with hands pointing towards belly
What Muffin Top?
By Birgitt Haderlein
birgitt haderlein in studio poised on equipment
Why Strengthen Weak Hips?
By Birgitt Haderlein

To Fit You, 1750 Seamist Dr. #170 Builiding 1 Houston, TX 77008   |   P: 713-410-3376

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