Whether you’re at home or at the gym, you can now work out with Birgitt by following the steps in her exercise and warm-up videos. She gives you tips and advice on how to move without straining muscles so that you can avoid unnecessary pain while getting the most out of your workout.
Posture and Body Awareness
I have been in the fitness industry for over 28 years. As we have evolved to using iPads and iPhones more, our posture is being challenged more than ever. You can be in great shape and have really strong muscles; yet, if you don’t work on good...
Top Reasons to Train in the Pool
Summer is here for sure! July, August and September are the hottest months, and so clients are always asking me what the best exercise is for this time, and my answer is always the same. The one you will stick with and you enjoy doing. Outdoor...
Fall Prevention for Seniors
Aging isn’t what it used to be. We have more opportunities to live a healthier life than ever before. The information is out there, yet most of us are not utilizing it on a daily basis. The old notion of “move it or lose it” still holds...
3 Wellness Facts You Don’t Want To Overlook
Hope you all had a great spring. I loved it! We have not had rain like this in quite some time, and, boy, did we need it. It is so green, and all the plants are healthy, and the bluebonnets were spectacular. Having said that, I had to change up my...
Tips After a 5K Run or Walk
Wow! That’s my first reaction for the first ever 5K Run the Grove event! To Fit You was a sponsor of the event, and I am so grateful we did. It was great meeting so many people who wanted to keep the park intact. I got there at 6:45 a.m., and...
Small Bits of Exercise Go a Long Way
Hope you all had a wonderful holiday season and you were able to tame your stress and enjoy your family and friends more this holiday season than the previous one. It’s that time of year when you might consider how you will fit exercise into your...
Building a Healthy Toolbox
The more tools we use to be successful at staying healthy, happy and fit, the better we will feel about our day. Whether you are changing a new behavior or working on increasing your flexibility in a tight muscle, the key is keeping it simple and...
Arthritis Facts and Figures
Arthritis affects over 70 million in the USA. It is secondary to Heart disease in causing disability About 1 million new patients per year are diagnosed with arthritis 50% of the 65 and over crowd are effected by arthritis Virtually everyone over 75...
Increase Your Energy Now!
Here are five quick tips to get you feeling happier and healthier today Take five quick deep breaths. Really — stop what you are doing and you will feel more energized. Say three things you are grateful for. Gratitude is an action and will help...
