Whether you’re at home or at the gym, you can now work out with Birgitt by following the steps in her exercise and warm-up videos. She gives you tips and advice on how to move without straining muscles so that you can avoid unnecessary pain while getting the most out of your workout.
Why You Need a Customized Fitness Experience
Here at To Fit You Fitness Studio, we focus on ways to improve your health and well-being by giving each client a customized fitness program. These are designed to fit your individual goals, whether they involve strength training, weight loss, stress...
What Muffin Top?
When it comes to strengthening core muscles, it goes beyond solely focusing on the abs and back — as a matter of fact, it involves glutes, hamstrings and quads. If we want to emphasize muscles that surround the spine, the focus needs to be on inner...
Why Strengthen Weak Hips?
Did you know that the glutes and the hamstrings are the largest muscles in your body? They extend, rotate and abduct the hips. They also contribute to stabilization of the pelvis during walking and climbing. Not only do you want your glutes to look...
Solutions for Neck Discomfort
Did you know the human head weighs about 12 pounds — the equivalent of a medium bowling ball? As you look down at your phone, the weight on your neck begins to increase. To give some perspective, the human head at a 15° angle, is about 27 pounds. At...
My Aching Feet
Happy New Year! I hope this year is filled with fun, exercise, healthy eating and less stress in your life! At some point in our lives, we may experience foot discomfort. Whether it comes from the wrong pair of shoes, overdoing an activity or plain...
Fitness Bursts
The holiday season is upon us already! Most of my clients are semiretired or work from home. This time of year, people tend to pile on more engagements and less time on taking care of themselves! Don’t let this be the year you don’t put yourself on...
Stats on Stress
Educate yourself about the dangers of an all-too-common problem. Hope all of you are doing activities that bring you joy, decrease your stress and give you a sense of purpose to enjoy your life to the fullest. Here at To Fit You, my clients have...
Fun Ways to Burn Extra Calories Effortlessly
Hope your new you is treating you well. I had several responses to my last article that talked about changing your life for the better. I hope most of you are taking this to heart and enjoying your new year to the fullest. I have worked with all...
Chronic Pain Impact
We all know someone who suffers from chronic pain at some point in their life. As a matter of fact, you may be one of those people. According to IDEA Fitness Journal, more than 45% of Americans experience pain on a regular basis. Unfortunately...
