Rachel Portnoy

“Birgitt gave a wellness lecture at our Annual Holiday Staff Luncheon. Her ability to connect with the diverse group of employees was impressive. Birgitt combined lecture, light physical activity and educational handouts to motivate the group to get healthy. Not only were we all learning valuable lessons in portion size, posture and basic healthy living; we were having fun! Birgitt spoke eloquently on common mistakes we all make when we are stressed and over worked, and gave us actual tools on how to easily live a healthier life. I thoroughly enjoyed the class and feel inspired to set my own wellness goals!”