Here are five quick tips to get you feeling happier and healthier today
- Take five quick deep breaths. Really — stop what you are doing and you will feel more energized.
- Say three things you are grateful for. Gratitude is an action and will help you adjust your attitude for the better.
- Smile even when you don’t want to. Research reveals that when you smile it increases your endorphins which boosts energy.
- Do something nice for someone and don’t let them know it was you.
- Pause when agitated. This buys you time to say what you really want to say instead of what you don’t.
Call me for a 30 minute complimentary coach call today. Finally, learn how to take control of your choices to experience health and happiness.
