Renee Tappe

“As my needs change, and as I grow stronger, regular modifications are made to my workout. Birgitt’s knowledge of biomechanics is one of her strongest assets as she is able to determine which activities will best address my particular issues. I find her ability to explain the “why” behind an exercise or stretch is quite helpful and motivating from me. Birgitt’s eagle eye focus on form allows for the ultimate benefit for each movement. Receiving information in a manner that I can understand, as it is peppered with humor, makes working out fun. Birgitt has made a difference!”