Whether you're at home or at the gym, you can now work out with Birgitt by following the steps in her exercise and warm-up videos. She gives you tips and advice on how to move without straining muscles so that you can avoid unnecessary pain while getting the most out of your workout. …
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Fitness Training
To Fit You implements the best of all disciplines to shape your body according to your individual
goals — drawing from a full range of whole body exercises and strength training. Train one on one with Birgitt for a personalized fitness approach or pair up with a friend for partner training or group training.
Postrehabilitation
This is a functional conditioning program that offers therapeutic exercises and stretching intervention that address muscle imbalances; poor posture; and nerve involvement for people who have not had satisfactory outcomes with other forms of treatment such as therapy, surgery or medication.
Virtual Health Coaching
This service is usually done by phone (depending on client need) and focuses on behavioral changes while meeting people at their personal baselines, and offering privacy. In addition to fitness, the coach helps clients set goals in the areas of nutrition, weight management, stress, and health risks.
Testimonials
Birgitt strives to partner with her clients to assess their individual needs and goals in order to devise a fitness strategy that takes into account their strengths and weaknesses. Her clients have experienced improvements coming from various backgrounds and levels of mobility to achieve the results they want to see. …
