coaching

Fitness Packages

At To Fit You Fitness we believe that each individual is unique therefore we offer a variety of training options to meet your individual needs. Current fitness training packages are listed below. First session of any package includes a fitness evaluation.

For more information on creating a healthier and happier you, please contact To Fit You at 713-410-3376 or e-mail us at Birgitt@ToFitYou.com

Why train with To Fit You?

  • Professional Certified Trainers
  • Private training studio
  • Supportive, friendly, non-threatening gym environment
  • New, clean, well maintained equipment
  • Easy access, large parking lot
  • Most current training methods and programs
  • Fun and stress reducing

Fitness Packages

To Fit You implements the best of all disciplines to shape your body according to your individual goals – drawing from a full range of whole body exercises and strength training.

Birgitt Haderlein is an elite trainer with full credentials and 25 years of experience. See Credentials under the about tab.

You are: Ready to improve your health and fitness.

You want: Personal training, inspiration, encouragement, guidance, and to be held accountable.

What’s included?

  • Initial assessment
  • 1 training session per week (4 sessions per month) in studio
  • 30 minutes of phone coaching per month
You are: Ready to improve your health and fitness.

You want: Personal training, inspiration, encouragement, guidance, and to be held accountable.

What’s included?

  • Initial assessment
  • 2 training session per week (8 sessions per month) in studio
  • Up to 1 hour of phone coaching per month
You are: Ready to improve your health and fitness.

You want: Mobile personal training, inspiration, encouragement, guidance, and to be held accountable.

What’s included?

  • Priority Scheduling
  • Initial assessment
  • Mobile training sessions at your location
  • Up to 2 hours of phone coaching per month
  • Accountability homework
  • Work out plan that meets your needs
  • Customized exercises
Share the cost of training with a friend or be paired up with one of our clients. You both get individual attention at less than an individual price.

If you’re a couple and looking for something to do together, train together. It could be the start of a whole new relationship!

Twice the fun! – Reduced training fee – Built-in support system.

You are: Ready to improve your health and fitness.

You want: Personal training, inspiration, encouragement, guidance, and to be held accountable.

What’s included?

  • Initial assessment
  • 1 training session per week (4 sessions per month) in studio
  • 30 minutes of phone coaching per month
You are: Ready to improve your health and fitness.

You want: Personal training, inspiration, encouragement, guidance, and to be held accountable.

What’s included?

  • Initial assessment
  • 2 training session per week (8 sessions per month) in studio
  • Up to 1 hour of phone coaching per month
Try our group training to get all the benefits of one-on-one session at one-third of the cost.

It’s always more fun to work out with others. Our small group training sessions allow you to get the attention you deserve while having a good time.

You are: Ready to improve your health and fitness.

You want: Personal training, inspiration, encouragement, guidance, and to be held accountable.

What’s included?

  • Initial assessment
  • 1 training session per week (4 sessions per month) in studio
  • 30 minutes of phone coaching per month
You are: Ready to improve your health and fitness.

You want: Personal training, inspiration, encouragement, guidance, and to be held accountable.

What’s included?

  • Initial assessment
  • 2 training session per week (8 sessions per month) in studio
  • Up to 1 hour of phone coaching per month
This is a functional conditioning program offers therapeutic exercises and stretching intervention that address muscle imbalances, poor posture, and nerve involvement for people who have not had satisfactory outcomes with other forms of treatment, surgery, or medication.

I am a degreed and certified Medical Exercise Specialist with over 25 years of experience. If after completing rehab you still lack range of motion, endurance, balance, and coordination, this is where my work with you begins.

Our Virtual Health Coaching package allows you to receive Wellness Coaching through a certified wellness coach.

In Wellness Coaching, the coach and the client are not usually in the same place during the training. Coaching is done by phone. You can customize your own package, call us today. First session of any package includes a fitness evaluation.

You are: Ready to improve your health and fitness and are committed to doing so on your own, but need guidance along the way.

You want: Personal training, inspiration, encouragement, guidance, and to be held accountable.

What’s included?

  • Initial assessment
  • 2 x 45 minute phone coaching per month
  • Up to 30 minutes of e-coaching per month via text or email
  • Accountability homework
  • Work out plan that meets your needs
  • Customized exercises
Wellness and speaking engagement topics will vary from office to office. Birgitt will personally come to your office to meet with you and discuss what the most beneficial workshop topics will be, and will tailor a session to fit the needs of your business.

Health and nutrition workshops from 1-3 hours.

Arrangements can be made for a 1 time visit, 2 times a year, 4 times a year, or a custom package.


Cancellation Policy For Personal, Partner and Coaching

Changes in time must be made 24 hours in advance.  It is necessary to call in order to be eligible for a reschedule.  All reschedules must be done during the same month the session is missed.  Reschedules will be made only if trainer is available and prior notice is given by client.

A late charge of $30 will be assessed on all payments not made in advance of training session.  This must be done at last session of previous month or at time of consultation in order to reserve a guaranteed time slot.

A two week notice is required when there will be a break in your training session.

Missed sessions will not receive a refund.

Contact Me Today!

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