DO YOU LIKE THE IDEA OF IMPROVING YOUR WELL BEING AS WELL AS YOUR CONFIDENCE?
Great! Because I’m here to lead you on your journey of health, wellness, and enjoying life to the fullest. This is about you, claiming the life you want, and me, supporting you as you get there with the help of wellness speaking engagements, personal training, or wellness coaching.
WHY TAKE THIS INSIDE-OUT APPROACH?
You have what it takes to achieve a wonderful level of health, fitness and vitality. Too many people leave their best self in the gym when they walk out, and some of us don’t have the chance to make it to the gym. The focus, fun and energy get watered down by hectic schedules, traffic, deadlines, and personal concerns.
- Tips After a 5k Run or Walk
Birgitt Haderlein , Health and Fitness Coach, Birgitt@tofityou.com
Wow! That’s my first reaction for the first ever 5k run the grove event! To Fit You was a sponsor of the
- Small bits of exercise go a long way
Hope you all had a wonderful Holiday season and you were able to tame your stress and enjoy your family and friends more this holiday than the previous. It’s
- Building a healthy toolbox
The more tools we use to be successful at staying healthy, happy, and fit, the better we will feel about our day. Whether you are changing a new behavior